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Managing Stress and Mental Health in Graduate School

I was so excited to be interviewed for this PsychCentral article on how to manage your mental health while in graduate school.  You can say I’ve had some experience with grad school – I’ve been a grad student, I’ve counseled grad students, and supervised graduate students.  I know first hand how stressful it can be.  […]

5 Tips to Better Manage Stress During the Holiday Season

The holidays can be a lovely and exciting time. The colors, music, favorite foods, sweater weather (OK – maybe not here in Florida) can bring happiness and good memories. However, the holidays can also be stressful and for some create more stress or anxiety than normal!  No matter which holiday you celebrate (or maybe don’t […]