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Managing Stress and Mental Health in Graduate School

I was so excited to be interviewed for this PsychCentral article on how to manage your mental health while in graduate school.  You can say I’ve had some experience with grad school – I’ve been a grad student, I’ve counseled grad students, and supervised graduate students.  I know first hand how stressful it can be.  I’ve worked in University Counseling Centers for the past 6 years and have a passion for helping undergraduate and graduate students manage their stress and work-life balance. If you or a friend or family member could use some support in this area – contact me for a complimentary consultation to learn how I could help!

Check out this article by Margarita Tartakovsky, M.S. for tips on how to best manage stress and mental health while working on your career goals! Please share with any friends or family who may be in school and could use some tips.

How to Manage stress and mental health while in graduate school

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