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Working with Me

As a psychologist, I will:

  • Provide a confidential, comfortable, and non-judgmental space for you to express your concerns
  • Share honest and kind feedback to assist you in seeing situations from alternative perspectives
  • Work collaboratively with you to set goals towards improvements that are reasonable and make sense in your life
  • Teach skills and techniques to help you better cope with stress and difficult situations

Clients I have worked with have reported improvements in:

  • Confidence
  • Relationship Satisfaction
  • Work/Life Balance
  • Self-Compassion
  • Self-Care
  • Anxiety and Stress Management
  • Comfort and acceptance of emotions
To help my clients be their best selves, I use an integrated approach towards treatment with evidence-based treatments including:

If you’d like to learn more about how therapy may be helpful for your concerns, call now for a complimentary consultation! During this phone call, we’ll discuss what concerns you’re having and you’ll have an opportunity to ask me any questions. Together we’ll decide if working together would be a good fit. If we decide to move forward – we can schedule our first appointment! If I feel your needs may be better met by a different type of therapist or therapy in-person I will assist you in finding a referral.

Schedule a complimentary consultation now!