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Individual Therapy

Individual Therapy for Adults

Our work together will be customized to meet your specific needs and goals. Whether you are struggling with anxiety, stress, relationship problems, or managing difficult life changes, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. Individual sessions are available online or at my St. Petersburg location.

Specialties include:

  • Anxiety
  • Stress Management
  • Coping with Difficult Life Challenges and Transitions
  • Young Adults
  • College and Graduate Students
  • ADHD

Additional difficulties I can help with:

  • Relationship issues
  • Adjustment Disorders
  • Mild depression
  • Self-esteem issues
  • Academic Issues
  • Perfectionism
  • Self-compassion
  • Women’s Issues
  • Issues in the Workplace
  • Assertiveness

If your specific concern is not listed, don’t hesitate to contact me for a complimentary consultation. If I am not the best fit to work with you, I will provide recommendations to find a therapist to best assist you.

As a psychologist, I will:

  • Provide a confidential, comfortable, and non-judgmental space for you to express your concerns
  • Share honest and kind feedback to assist you in seeing situations from alternative perspectives
  • Work collaboratively with you to set goals towards improvements that are reasonable and make sense in your life
  • Teach skills and techniques to help you better cope with stress and difficult situations

Clients I have worked with have reported improvements in:

  • Confidence
  • Relationship Satisfaction
  • Work/Life Balance
  • Self-Compassion
  • Self-Care
  • Anxiety and Stress Management
  • Comfort and acceptance of emotions

To help my clients be their best selves, I use an integrated approach towards treatment with evidence-based treatments including:

If you’d like to learn more about how therapy may be helpful for your concerns, call now for a complimentary consultation! During this phone call, we’ll discuss what concerns you’re having and you’ll have an opportunity to ask me any questions. Together we’ll decide if working together would be a good fit. If we decide to move forward – we can schedule our first appointment! If I feel your needs may be better met by a different type of therapist or therapy in-person I will assist you in finding a referral.

Schedule a complimentary consultation now!