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Individual Therapy

Individual Therapy for Adults

Our work together will be customized to meet your specific needs and goals. Whether you are struggling with anxiety, stress, relationship problems, or managing difficult life changes, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way. Individual sessions are available online or at my St. Petersburg location.

Specialties include:

  • Anxiety
  • Stress Management
  • Coping with Difficult Life Challenges and Transitions
  • Young Adults
  • College and Graduate Students
  • ADHD

Additional difficulties I can help with:

  • Relationship issues
  • Adjustment Disorders
  • Mild depression
  • Self-esteem issues
  • Academic Issues
  • Perfectionism
  • Self-compassion
  • Women’s Issues
  • Issues in the Workplace
  • Assertiveness

If your specific concern is not listed, don’t hesitate to contact me for a complimentary consultation. If I am not the best fit to work with you, I will provide recommendations to find a therapist to best assist you.

Learn more about my approach to individual therapy.