Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]
5 Signs That You Might be Struggling with Anxiety
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]
Handling Perfectionism Related Anxiety During the Holidays
Oh, the holidays. In magazines and on TV they look picture perfect. In reality, there are ups and downs during the season. For those of us that struggle with perfectionism, the holidays can be a time where we feel more stress or anxiety in our lives while trying to create the perfect holiday dinner, presents, […]