Oh, the holidays. In magazines and on TV they look picture perfect. In reality, there are ups and downs during the season. For those of us that struggle with perfectionism, the holidays can be a time where we feel more stress or anxiety in our lives while trying to create the perfect holiday dinner, presents, […]
5 Tips to Better Manage Stress During the Holiday Season
The holidays can be a lovely and exciting time. The colors, music, favorite foods, sweater weather (OK – maybe not here in Florida) can bring happiness and good memories. However, the holidays can also be stressful and for some create more stress or anxiety than normal! No matter which holiday you celebrate (or maybe don’t […]