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5 Signs That You Might be Struggling with Anxiety

It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety comes in many forms, for instance panic attacks, phobias and […]

Managing Stress and Mental Health in Graduate School

I was so excited to be interviewed for this PsychCentral article on how to manage your mental health while in graduate school.  You can say I’ve had some experience with grad school – I’ve been a grad student, I’ve counseled grad students, and supervised graduate students.  I know first hand how stressful it can be.  […]